WOD 07.30.19
Strength:
1 snatch balance + 2 overhead squats, 1-1-1-1-1
WOD:
3 rounds for time:
400m run
16 Front rack alternating lunges, 135/95lbs
16 Toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
1 snatch balance + 2 overhead squats, 1-1-1-1-1
WOD:
3 rounds for time:
400m run
16 Front rack alternating lunges, 135/95lbs
16 Toes 2 bar
Post loads and times to beyond the whiteboard.