WOD 07.30.17
2 minute Achilles plank
Foam roll barrage
Speed:
13 minute AMRAP, in teams of 3-5:
Seated hand over hand rope sled pull, 25 yards, +45/25lbs
50 yard shuttle sprint
WOD:
Tabata
Assault bike calories
Bottom to bottom air squats
Russian twists, 45/25lbs
Sit-ups
Pimp st tabata totals to beyond the whiteboard.