WOD 07.29.21
Strength:
Three position snatch, 1-1-1-1-1, (earn weight with technique)
WOD:
AMRAP in 13 minutes:
12 pistols
8 abmat sit-ups
4 muscle ups
Post loads and rounds to beyond the whiteboard.
Strength:
Three position snatch, 1-1-1-1-1, (earn weight with technique)
WOD:
AMRAP in 13 minutes:
12 pistols
8 abmat sit-ups
4 muscle ups
Post loads and rounds to beyond the whiteboard.