Blog
29
07
2020

WOD 07.29.20

Conditioning:

35/20 machine cals x3, 2 minutes rest between

WOD:

For Time:

100 DU

10 Bar Muscle Ups

80 DU

8 Bar Muscle Ups

60 DU

6 Bar Muscle Ups

40 DU

4 Bar Muscle Ups

20 DU

2 Bar Muscle Ups

Post times to beyond the whiteboard.