WOD 07.29.19
Strength:
Deadlift:
5-5-5-5-5
WOD:
Amrap in 15 minutes:
9 medball slams, 50/40 lbs
6 box jumps, 30/24 inches
3 muscle ups
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift:
5-5-5-5-5
WOD:
Amrap in 15 minutes:
9 medball slams, 50/40 lbs
6 box jumps, 30/24 inches
3 muscle ups
Post loads and rounds to beyond the whiteboard.