WOD 07.29.18
Strength:
Turkish getup, 4-4-4-4-4, (2 each side)
WOD:
AMRAP in 12 minutes:
100m run
5 knees 2 elbows
5 dumbbell hangs squat cleans, 50/35lbs
Post loads and total rounds to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4, (2 each side)
WOD:
AMRAP in 12 minutes:
100m run
5 knees 2 elbows
5 dumbbell hangs squat cleans, 50/35lbs
Post loads and total rounds to beyond the whiteboard.