WOD 07.28.22
Strength:
High hang snatch, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Power snatch, 95/65lbs
Ring dips
Post loads and times to beyond the whiteboard.
Strength:
High hang snatch, 3-3-3-3-3
WOD:
21-15-9 reps for time:
Power snatch, 95/65lbs
Ring dips
Post loads and times to beyond the whiteboard.