WOD 07.28.20
Strength:
Deadlift, 8-8-8-8-8
WOD:
3 rounds for time:
30 Alternating dumbbell snatches, 50/35lbs
400m run
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 8-8-8-8-8
WOD:
3 rounds for time:
30 Alternating dumbbell snatches, 50/35lbs
400m run
Post loads and times to beyond the whiteboard.