Blog
28
07
2016

WOD 07.28.16

Strength:

Hang clean, 5-5-5-5-5

WOD:

For time:

21 back squats, 135/95Lbs
50 double unders

15 back squats, 155/105lbs

30 double unders

9 backsquats, 185/125lbs

10 double unders

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