WOD 07.27.23
Strength:
Clean pull, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
15 American Kettlebell Swings, 1.5/1 pood
10 AbMat Sit-ups
5 Ring Dips
Post loads and rounds to beyond the whiteboard.
Strength:
Clean pull, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
15 American Kettlebell Swings, 1.5/1 pood
10 AbMat Sit-ups
5 Ring Dips
Post loads and rounds to beyond the whiteboard.