Blog
27
07
2022

WOD 07.27.22

Strongman conditioning:

AMRAP 12 mins:

D-Ball Bear Hug Squats and D-Ball Bear Hug Carries

Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd

WOD:

AMRAP in 15 minutes:

10 medball slams, 50/40lbs

10 box jumps, 24/20 inches

10 abmat sit-ups

Post rounds to beyond the whiteboard.