WOD 07.27.21
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
20 Dumbbell box step overs, 24/20 inches, 50’s/35’s
15 Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
20 Dumbbell box step overs, 24/20 inches, 50’s/35’s
15 Pull-ups
Post loads and times to beyond the whiteboard.