WOD 07.27.19

Partner WOD:

In teams of 2

For reps:

Amrap in 11 minutes:

50 odd object over the shoulder cleans or tire flips, AHAP

Max rep synchronized burpees, (match top and bottom positions)

*use sandbags, stones or tire flips for over the shoulder

*alternating reps on odd objects

*score is total reps of cleans and burpees

WOD:

15-12-9-6-3 reps for time:

Back squats, 185/125lbs

Handstand push-ups, (L3 deficit, 4/2 inches)

Post reps and times to beyond the whiteboard.