WOD 07.27.17
Strength:
3 position snatch (high hang/low hang/floor) x5, (earn weight with technique)
WOD:
21-15-9 reps for time:
Power snatch 115/85lbs
Toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
3 position snatch (high hang/low hang/floor) x5, (earn weight with technique)
WOD:
21-15-9 reps for time:
Power snatch 115/85lbs
Toes 2 bar
Post loads and times to beyond the whiteboard.