WOD 07.27.16
Strength:
Turkish getup, 3-3-3-3, (each side)
WOD:
5 rounds for time:
20 Kettlebell snatches, 1.5/1 pood
10 clapping push-ups
20 grappling shoot throughs
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 3-3-3-3, (each side)
WOD:
5 rounds for time:
20 Kettlebell snatches, 1.5/1 pood
10 clapping push-ups
20 grappling shoot throughs
Post loads and times to beyond the whiteboard.