WOD 07.26.22
Strength:
Deadlift, 5-5-5-5-5
WOD:
3 rounds for time:
400m run
21 American kettlebell swings, 53/35lbs
15 toes to bar
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
3 rounds for time:
400m run
21 American kettlebell swings, 53/35lbs
15 toes to bar
Post loads and times to beyond the whiteboard.