WOD 07.26.20

WOD:

AMRAP in 15 minutes:

7 Elevated feet ring rows

14 Single arm dumbbell power cleans, 70/50lbs, (7 each arm)

35 Double unders

Strength/midline cashout:

For time:

400m suitcase carry, 70/50lbs, (athlete can only move with weight in hand, switch hands as necessary

Post rounds and times to beyond the whiteboard.