WOD 07.26.18

Strength:

Hang squat snatch, 1-1-1-1-1

WOD:

Row wars:

In teams of 2, Accumulate as many reps and calories as possible in 12 minutes, switching every 2 minutes:

Calorie row

Vs.

5 medball slams, 50/40lbs

5 burpees

Post loads and total reps to beyond the whiteboard.