WOD 07.25.23
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
10 Power cleans, 135/95lbs
20 Push-ups
Post loads and times to beyond the whiteboard.
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
10 Power cleans, 135/95lbs
20 Push-ups
Post loads and times to beyond the whiteboard.