WOD 07.25.22
Strength:
Front squat, 3-3-3-3-3
WOD:
5 rounds for time:
10 dumbbell thrusters, 50’s/35’s
15 over the dumbbell burpees
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
5 rounds for time:
10 dumbbell thrusters, 50’s/35’s
15 over the dumbbell burpees
Post loads and times to beyond the whiteboard.