Max calories in 20 erg pulls, (rower or ski erg)*
*best cal number (male and female) from each class gets a Fitaid or equivalent item
AMRAP in 15 minutes:
6 Odd object clean over shoulder, (stone or dball)
20y Zercher, (hug rack), dball or stone carries
20y bear crawl
Post loads and rounds to beyond the whiteboard.