WOD 07.25.20

Alternating double Tabata, (8 minutes), for quality:

Dead bug

Superman

WOD:

4 rounds for time:

15 power snatches, 95/65lbs

30 pistols

Post times to beyond the whiteboard.

Congrats to Coach Phil and Tracy Pack on welcoming Leonidas Maxwell into the world. Mama, baby and Papa are doing great.

We love you Big Homie.