WOD 07.25.19
Strength:
1 power clean + 1 hang squat clean + 1 jerk, 1-1-1-1-1
WOD:
12 minute amrap
10 Hang power cleans, 135/95lbs
11 Pull-ups
12 pistols
Post loads and rounds to beyond the whiteboard.
Strength:
1 power clean + 1 hang squat clean + 1 jerk, 1-1-1-1-1
WOD:
12 minute amrap
10 Hang power cleans, 135/95lbs
11 Pull-ups
12 pistols
Post loads and rounds to beyond the whiteboard.