WOD 07.24.23
Strength:
5 second Pause front squats, 3-3-3-3-3
WOD:
6 rounds, 2 mins each, for max reps of:
20 Alternating Lateral Single Leg Push Offs
max reps in remaining time Machine Calories
Post loads and cals to beyond the whiteboard.
Strength:
5 second Pause front squats, 3-3-3-3-3
WOD:
6 rounds, 2 mins each, for max reps of:
20 Alternating Lateral Single Leg Push Offs
max reps in remaining time Machine Calories
Post loads and cals to beyond the whiteboard.