Fight Gone Bad style, 3 rounds for reps, 1 minute of work for each movement with 1 minute of rest between rounds:
Abmat sit-ups, 20/14lbs
Russian twists, 20/14lbs
8 rounds for time:
8 alternating dumbbell snatches, 70/50lbs
8 Jump squats
8 toes 2 bar
Post reps and times to beyond the whiteboard.