Blog
24
07
2019

WOD 07.24.19

Speed:

In teams of 5 or less:

Amrap in 12 minutes:

40y forward sled drag, +115/55lbs

WOD:

3 rounds for time:

600m run

30 alternating DB snatches, 50/35lbs

15 Ring push-ups

Post rounds and times to beyond the whiteboard.