WOD 07.24.19
Speed:
In teams of 5 or less:
Amrap in 12 minutes:
40y forward sled drag, +115/55lbs
WOD:
3 rounds for time:
600m run
30 alternating DB snatches, 50/35lbs
15 Ring push-ups
Post rounds and times to beyond the whiteboard.
Speed:
In teams of 5 or less:
Amrap in 12 minutes:
40y forward sled drag, +115/55lbs
WOD:
3 rounds for time:
600m run
30 alternating DB snatches, 50/35lbs
15 Ring push-ups
Post rounds and times to beyond the whiteboard.