WOD 07.24.17

Strength:

13 minute team AMRAP

Move as much weight as possible in teams of 3-5 via farmers carry. Athletes choice of weight, AHAP. 

WOD:

3 rounds for time: 

400m run

25 Wallballs, 20/14lbs

25 Hang power snatches, 75/55lbs

Post loads and times to beyond the whiteboard.