WOD 07.23.23
Conditioning:
1.1 mile run, time trial, (run the park)
WOD:
AMRAP in 13 minutes:
3 strict chin-ups
6 dumbbell push press, 50’s/35’s
12 Single dumbbell Russian twists, 50/35lbs
Post times and rounds to beyond the whiteboard.
Conditioning:
1.1 mile run, time trial, (run the park)
WOD:
AMRAP in 13 minutes:
3 strict chin-ups
6 dumbbell push press, 50’s/35’s
12 Single dumbbell Russian twists, 50/35lbs
Post times and rounds to beyond the whiteboard.