WOD 07.23.22
Midline:
Standing teapots, 24-24-24-24-24
WOD:
AMRAP in 15 minutes:
10 alternating dumbbell snatches, 50/35lbs
10 split jumps, (jumping lunges)
1 rope climb
Post loads and rounds to beyond the whiteboard.
Midline:
Standing teapots, 24-24-24-24-24
WOD:
AMRAP in 15 minutes:
10 alternating dumbbell snatches, 50/35lbs
10 split jumps, (jumping lunges)
1 rope climb
Post loads and rounds to beyond the whiteboard.