WOD 07.23.19
Strength:
3 reps emotm for 12 minutes:
Sumo deadlift, 65-75% 1RM, (use conventional % if needed)
WOD:
“Annie”
50-40-30-20-10 reps for time:
Double unders
Abmat sit-ups
Post loads and times to beyond the whiteboard.
Strength:
3 reps emotm for 12 minutes:
Sumo deadlift, 65-75% 1RM, (use conventional % if needed)
WOD:
“Annie”
50-40-30-20-10 reps for time:
Double unders
Abmat sit-ups
Post loads and times to beyond the whiteboard.