WOD 07.23.17
WOD:
“Helen”
3 rounds for time:
400m run
21 American Kettlebell swings, 1.5/1 pood
12 pull-ups
Post time to comments.
Coaches choice:
Accessory work
WOD:
“Helen”
3 rounds for time:
400m run
21 American Kettlebell swings, 1.5/1 pood
12 pull-ups
Post time to comments.
Coaches choice:
Accessory work