WOD 07.21.21
Strength:
In teams 3-4, AMRAP in 13 minutes:
20y Farmer’s carry, AHAP!
WOD:
4 rounds for time:
400m run
30 Dumbbell walking lunges, 50/35’s
Post rounds and times to beyond the whiteboard.
Strength:
In teams 3-4, AMRAP in 13 minutes:
20y Farmer’s carry, AHAP!
WOD:
4 rounds for time:
400m run
30 Dumbbell walking lunges, 50/35’s
Post rounds and times to beyond the whiteboard.