WOD 07.21.20
Strength:
Close grip bench press, 8-8-8-8-8
WOD:
Amrap in 13 minutes:
5 Chest 2 bar pull-ups
7 box jumps, 30/24 inches
9 Medicine ball slams, 50/40lbs
Post loads and times to beyond the whiteboard.
Strength:
Close grip bench press, 8-8-8-8-8
WOD:
Amrap in 13 minutes:
5 Chest 2 bar pull-ups
7 box jumps, 30/24 inches
9 Medicine ball slams, 50/40lbs
Post loads and times to beyond the whiteboard.