WOD 07.21.19
Strength:
Pause front squats, 3-3-3-3-3, (3 sec pause)
WOD:
5 rounds for time:
10 dumbbell thrusters, 50’s/35’s
30 grappling shoot throughs
Post loads and times to beyond the whiteboard.
Strength:
Pause front squats, 3-3-3-3-3, (3 sec pause)
WOD:
5 rounds for time:
10 dumbbell thrusters, 50’s/35’s
30 grappling shoot throughs
Post loads and times to beyond the whiteboard.