WOD 07.21.16
Strength:
3 snatch emotm for 10 minutes @50% ( make every one perfect)
WOD:
AMRAP in 15 minutes:
15 American KB swings, 1.5/1 pood
20 yard bear crawl
1 rope climb
Post loads and total rounds/reps to beyond the whiteboard.
Strength:
3 snatch emotm for 10 minutes @50% ( make every one perfect)
WOD:
AMRAP in 15 minutes:
15 American KB swings, 1.5/1 pood
20 yard bear crawl
1 rope climb
Post loads and total rounds/reps to beyond the whiteboard.