WOD 07.20.22
AMRAP 13 mins: Sled Pushes
Complete as many rounds as possible in 13 mins of:
Sled Push, 240/195 lbs, 20 yd
WOD:
AMRAP in 13 minutes:
9 machine calories
7 ring dips
5 box jumps , 30/24inches
Post rounds to beyond the whiteboard.
Complete as many rounds as possible in 13 mins of:
Sled Push, 240/195 lbs, 20 yd
WOD:
AMRAP in 13 minutes:
9 machine calories
7 ring dips
5 box jumps , 30/24inches
Post rounds to beyond the whiteboard.