WOD 07.20.20
Strength:
Back squat, 5-5-5-5-5
WOD:
4 rounds for time
30 Single arm over head squats, 50/35lbs
400m run
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
4 rounds for time
30 Single arm over head squats, 50/35lbs
400m run
Post loads and times to beyond the whiteboard.