WOD 07.20.16

Speed:

Head to head, 7 per athlete

25 yard sled push, +70/+45

50y shuttle sprint 

WOD:

400m run

19 medball cleans, 20/14 lbs

19 toes 2 bar

400m run

15 medball cleans

15 toes 2 bar

400m run 

11 medball cleans

11 toes 2 bar

Post times to beyond the whiteboard.