WOD 07.19.21
Strength:
Tempo back squats 5/3/1, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
5 weighted pull-ups, pick load
10 overhead squats, 95/65lbs
15/10 machine calories
Post loads and rounds to beyond the whiteboard.
Strength:
Tempo back squats 5/3/1, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
5 weighted pull-ups, pick load
10 overhead squats, 95/65lbs
15/10 machine calories
Post loads and rounds to beyond the whiteboard.