WOD 07.19.20
Strength:
Turkish getup, 4-4-4-4-4
WOD:
AMRAP in 15 minutes:
20 American kettlebell swings, 1.5/1 pood
10, 24/20 inch Kettlebell box step overs, 1.5/1 pood
5 Burpees
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4
WOD:
AMRAP in 15 minutes:
20 American kettlebell swings, 1.5/1 pood
10, 24/20 inch Kettlebell box step overs, 1.5/1 pood
5 Burpees
Post loads and rounds to beyond the whiteboard.