WOD 07.19.19

Strength:

In teams of 3, as many rounds as possible in 12 minutes:

40y farmers carry, AHAP

WOD:

Amrap in 15 minutes:

5 box jumps, 30/24 inches

10 pull-ups

15 American kettlebell swings, 1.5/1 pood

Post loads and rounds to beyond the whiteboard.