19 07 2016 WOD 07.19.16 Workout of The Day Strength: L1: ring dip negatives, 5-5-5-5 L2: max rep strict ring dips x3 L3: Weighted ring dip, 5-5-5-5 WOD: 3 rounds for time: 45 double unders 15 deadlifts, 225/155 15 over the bar burpees Post loads and times to comments.