WOD 07.18.22
Strength:
Back rack stationary lunge, 14-14-14-14-14
WOD:
4 rounds for time;
50 double unders
40 Uneven slam ball squats, 50/40lbs
30 Abmat sit-ups
Post loads and times to beyond the whiteboard.
Strength:
Back rack stationary lunge, 14-14-14-14-14
WOD:
4 rounds for time;
50 double unders
40 Uneven slam ball squats, 50/40lbs
30 Abmat sit-ups
Post loads and times to beyond the whiteboard.