WOD 07.18.20
Strength:
Barbell bent over row, (supine grip), 8-8-8-8-8
WOD:
Amrap in 14 minutes:
21/14 machine calories
21 wall balls, 30/20/14lbs
Post loads and total rounds/reps to beyond the whiteboard.
Strength:
Barbell bent over row, (supine grip), 8-8-8-8-8
WOD:
Amrap in 14 minutes:
21/14 machine calories
21 wall balls, 30/20/14lbs
Post loads and total rounds/reps to beyond the whiteboard.