WOD 07.18.19
Strength:
1 snatch every 2 minutes for 16 minutes, 65-70-75-80-85-90-95-100+%
WOD:
10^1 ladder,
Medball slam, 50/40lbs
Handstand push-ups
Post loads and times to beyond the whiteboard. 
Medball slams
Handstand push-ups
Strength:
1 snatch every 2 minutes for 16 minutes, 65-70-75-80-85-90-95-100+%
WOD:
10^1 ladder,
Medball slam, 50/40lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.
Medball slams
Handstand push-ups