Blog
18
07
2018

WOD 07.18.18

Strength:

In teams of 3-5, move as much weight as much distance as possible:

3 sandbag over the shoulder cleans, AHAP

1 pick up and 25y carry, AHAP

WOD:

10 rounds for time:

7 box jumps, 24/20 inches

7 burpees

7 toes 2 bar

Post loads and times to beyond the whiteboard.