18 09 2017 WOD 09.18.17 Workout of The Day Strength: Back squat, 10-10-3-3-3 WOD: 60 Wallballs, 20/14lbs 3 rope climbs 50 Wallballs 2 rope climbs 40 Wallballs 1 rope climb Post loads and times to beyond the whiteboard.