WOD 07.17.23
Strength:
Front squat, 3-3-3-3-3
WOD:
“Karen”
For time:
150 wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
“Karen”
For time:
150 wallballs, 20/14lbs
Post loads and times to beyond the whiteboard.