WOD 07.17.22

Conditioning:

Head to head style, in teams of 3:

4 rounds, each for time:

8 burpees

12/8 echo bike calories

WOD:

AMRAP in 15 minutes:

2 wall walkers with push-up

4 elevated feet ring rows

8 American kettlebell swings, 70/53lbs

Post times and rounds to beyond the whiteboard.