WOD 07.16.19

Strength:

Deadlift, 8-8-8-8-8, (smooth, consistent reps)

WOD:

AMRAP in 10 minutes:

3 power cleans, 185/125lbs

3 muscle ups

6 power cleans, 185/125lbs

6 muscle ups

9 power cleans, 185/125lbs

9 muscle ups

12 power cleans, 185/125lbs

12 muscle ups

…etc

Post loads and reps to beyond the whiteboard.